By making a few changes in your lifestyle, you can enjoy life more and perhaps enjoy more life. There are many steps you can take to cut down on your drinking. You can get help for yourself from numerous national, state, and local organizations that can provide you with the facts about alcohol and how it impacts your everyday life.

By learning more about alcohol, you will discover ways to improve the quality of life for you and those around you. Here are a few suggested resources to get you on your way.

Gives Information on Alcohol and Anxiety Disorders
[www.adaa.org/GettingHelp/MonthlyFeatures.asp]
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Dietary Guidelines and Alcohol
[www.health.gov/dietaryguidelines/dga2005/document/html/executivesummary.htm]
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Frequently Asked Questions on Alcohol Abuse and Alcoholism
[www.niaaa.nih.gov/FAQs/General-English]
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How To Cut Down on Drinking
[http://pubs.niaaa.nih.gov/publications/handout.htm]
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Alcohol - What You Don't Know Can Harm
[http://ncadi.samhsa.gov/govpubs/ph326X]
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Moving Forward With Your Life: Leaving Alcohol and Other Drugs Behind
[http://ncadi.samhsa.gov/govpubs/PHD626]
(Details)