At GetFit, we answer some of the most common questions about physical health—questions about exercise, nutrition, and yearly check-ups.

It is important to understand that these answers are not meant to provide specific medical advice, but to provide information to better understand the importance of a well-balanced diet and fitness routine. Please consult your physician or other health care provider if you or a loved one have a physical health concern.

You also will notice a variety of physical health facts and myths located in a convenient note. These facts and myths provide you with an accurate guide to relevant information and helpful hints.

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