At GetFit, we offer confidential and anonymous self-help tests that are designed to help you understand how your everyday routine may be affecting your physical health. You don't need to login and no passwords are required. Our tests are for your eyes only, so please answer each question honestly.

GetFit self-tests are intended to build a greater understanding of your physical health and its impact on your overall well-being. Self-tests are not meant to provide a diagnosis for any drug-related problem or other medical condition. If you think someone may have a substance abuse or mental health-related issue, please consult a physician or health care professional for a full evaluation.

These tests can help you think about whether a particular issue might be affecting you, so you can learn more about it and, if needed, seek appropriate help. The tests are for self-educational purposes only. They are not a substitute for consulting a qualified heath professional. Do not rely on the tests alone. A simple self-test score cannot tell you everything you need to know about whether and how a particular issue might be troubling you, and what you should do about it. Obtain more information from reliable, confidential sources. Discuss concerns with a trusted family member or a friend. And, most important, promptly seek the advice and care of a qualified medical professional when necessary.

Food Safety Quiz
[www.fda.gov/oc/opacom/kids/html/wash__hands.htm]
Test your knowledge of food safety preparation in a few short questions.
Cholesterol Quiz
[www.nhlbisupport.com/chd1/CholesterolQuiz/quiz.htm]
Do you know the ways to lower your cholesterol? Take this short test to see if you are heading in the right direction.
Low Vision Quiz
[www.nei.nih.gov/health/lowvision/lowvision_quiz.asp]
Do you have a hard time reading a book? Are you having trouble driving at night? Check out the low vision quiz to see if you have healthy eyes.
Sleep Test
[www.nhlbi.nih.gov/cgi-bin/tfSleepQuiz.pl]
Do you feel tired? Are you getting enough sleep? Check out the sleep test to see if you are getting enough sleep.
Food Guide Quiz
[www.mypyramid.gov/mypyramid/index.aspx]
Want to know the amount of each food group you need daily? Enter your information into the My Pyramid Plan test to find out and receive a customized food guide.